Applying lactation management since pregnancy is important to do. The goal is that Mother can meet the needs of breast milk needed by the Little One well.
Lactation management is an effort made to achieve success in breastfeeding. Lactation management should be done from the beginning of pregnancy, until during breastfeeding.
Preparation for Breastfeeding Since Pregnancy
Naturally, lactation management has been started since early pregnancy. It is characterized by breasts that begin to enlarge, areola that look darker, and nipples that become erect.
In addition to physical changes in the breast, hormonal changes as a series of preparations for breastfeeding will also occur. Prolactin and oxytocin levels that play a role in preparing lactation will increase during pregnancy.
Increased levels of the hormone prolactin are beneficial in supporting milk production. While the hormone oxytocin, is responsible for the release of milk. The second effect of this hormone also makes you stay calm, relaxed, and ready to take care and breastfeed the baby.
Now, in addition to hormonal changes, in the fourth month of pregnancy, colostrum has also begun to be produced. The production of milk and the release of this milk have been regulated naturally until delivery.
Moments for Breastfeeding
The next stage in lactation management is the breastfeeding stage. The process of breastfeeding can be done immediately since a few minutes after the baby is born.
The first milk that comes out is colostrum. Colostrum contains the best nutrition for newborns, so it is important to give.
At the beginning of suckling, babies can instinctively suck the mother's nipples. However, it is important to train the baby so that he can suckle the breast with a good attachment position, so that the breastfeeding process can run smoothly.
Training a baby to suckle is indeed not an easy thing. To make the process run smoothly, create a more relaxed atmosphere and make sure you are in a comfortable position.
After that, place your baby between the breasts until the skin sticks to the skin of the mother. When she feels comfortable, the breastfeeding process can first begin.
In this lactation management process, let the baby initiate breastfeeding. If the baby is not hungry, then by itself he will continue to sleep in the chest of the Mother.
But if the baby feels hungry, he will start to move his head. If the baby's eyes start to open and he puts his fist to his mouth, then this is the right time for the baby to suckle.
Things to Look for when Breastfeeding
After the baby is able to suckle, the following points need to be considered so that lactation management can continue to run smoothly:
1. Frequency of breastfeeding
It is recommended to pay attention to the frequency of breastfeeding, which is about 8-12 times in 24 hours. The goal is not only to meet the nutritional needs of infants, but also helps maintain the production of breast milk that continues to multiply.
A few days after birth, babies will generally suckle every 1-2 hours during the day and only a few times at night. The average duration of breastfeeding is 15-20 minutes for each breast.
2. Sign of adequacy of breast milk provided
Also understand the signs that the baby is breastfed or not. If adequate milk intake, baby urine will be clear yellow. After the baby is sufficiently fed and full, the mother's breasts will feel softer, and the baby will look satisfied.
In addition to these signs, also pay attention to your child's weight gain. A healthy baby's weight tends to increase by around 18-28 grams every day, during the first three months of his age.
3. Food intake consumed by mother
Some types of food are considered to be able to trigger negative reactions in babies, namely chocolate, herbs, oranges, cabbage, cauliflower, and broccoli. However, not all babies have the same reaction.
Nursing mothers need to limit consumption of caffeinated foods and beverages. In addition, avoid consuming drinks or foods that contain alcohol, to prevent the entry of alcohol into breast milk.
4. Problems when breastfeeding
Be aware of various problems that often arise while breastfeeding, such as breast pain, nipple sores, milk blockage, mastitis, and breast abscesses. Mother is advised to go to a gynecologist regularly, so that this problem can be prevented and treated early.
5. Mother's health condition
In order for the lactation process to run smoothly, Mother needs to maintain good health. The trick is to adopt a healthy lifestyle, such as eating a balanced nutritious food, resting and drinking enough water, and managing stress.
If you are sick, the actual breastfeeding process can still be done. But if you have an infectious disease, such as the flu, avoid being near your little one for a while, so that he doesn't get it. At least, use a mask to cover the nose and mouth, and always wash your hands before breastfeeding your child.
For nursing mothers who need to undergo special treatment, especially long-term treatment, for example with chemotherapy, radiotherapy, anti-drug drugs, or antimigrain drugs, you should consult a doctor to find out the side effects on the baby.
Some of the ways above are ways of lactation management that can be started since early pregnancy. Mothers who have problems in lactation management can consult a lactation consultant or doctor to get the right solution.
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