Besides being well known for its defense techniques, Tai Chi's martial arts are also believed to be able to maintain health. For decades, Tai Chi was used as an effective tool to promote the health of its activists. This form of martial arts is considered a form of meditation movement. Tai Chi or Taijiquan is a martial art originating from China around the 13th century. This flow is considered very good for anyone who wants to achieve physical health and inner peace and peace. Not surprisingly, many do so to relieve stress and anxiety, and increase concentration. Can Be Done Anyone and Anywhere Unlike other martial arts that seem to rely on physical exertion, Tai Chi looks more gentle, gentle, and focused on concentration and breathing exercises. This is why sports through martial arts are very suitable for anyone, even though the elderly. Its gentle movements make the muscles and joints not burdened by excessive pressure, so it is good for the health of muscles and joints.